Insight practice, as Rob Burbea describes it, is a profound meditative approach aimed at penetrating the nature of reality and the self. It involves cultivating a deep, experiential understanding of the fundamental aspects of existence, such as impermanence, non-self, and suffering. Through sustained mindfulness and inquiry, practitioners learn to see beyond habitual perceptions and conditioned responses, unveiling the transient and interconnected nature of all phenomena. Insight practice is not merely an intellectual exercise; it is an embodied investigation that transforms one's relationship to thoughts, emotions, and sensory experiences, fostering wisdom and liberation. In Burbea's teachings, this journey necessitates a delicate balance between rigorous investigation and compassionate acceptance, ultimately guiding practitioners towards greater clarity, freedom, and genuine insight into the nature of being.

See also: insight meditation, dependent origination, conceptual framework, loving kindness, metta practice